I missed my treadmill more than I thought I would and started looking into something new to replace it. I found this on the internet and thought it would be a good choice. Then I had Loni and Sis look into it too.
It was set up on Saturday, December 19 and I love it!
The promotion for it says you will see benefits if you use it 30 minutes three times a week. I will admit that I can not do 30 minutes at a time yet. However, I can do it several times a day. At first after 2 minutes I was done for. This morning I did 8 minutes and could have probably made it 10, but I am easily bored and I had nothing to watch. I was reading but I had been reading in bed for hours so was ready to move on. I will get on it several more times today.
I think this is a good choice for me to get more exercise, especially since I am working longer hours now. Even when I was getting home at 3 p.m. I wouldn't get out of the house.
Now that I have been told I am a diabetic it is even more important that I exercise regularly. I want to stay off medication as long as possible, which means I must lose weight (which I have been doing) in 2010. I can no longer keep talking about losing weight, I must take action.
1 comment:
Never fear, you have others on the weight loss journey with you. Now more than ever, I need to stick with it. Remember, together we can.
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