What the Heck?

I woke up Thanksgiving morning with a very tight muscle just below my right shoulder blade.  It is very painful and it makes it hard to stand up, or move around. 

It  is not easing up any.  I threw out all my heating pads because they were so old.  Now here it is Black Friday, and I need a heating pad.  I think I will suffer until this evening before venturing out.  

I still have a lot of quilting to do.  Plus, I am still on vacation.