Shoulder Therapy

I hurt my shoulder back at the end of September at work, but after keeping it still and resting it healed on its own after a couple of days.  Then just as it was feeling almost normal I reached up over my head to remove a box from the top of a file cabinet and heard/felt a pop in the same shoulder.  Even after resting it there was no improvement, but lots of pain.

I am now in the process of going through the Worker's Compensation paperwork.  I have seen a doctor, had one PT session, and I am waiting for the approval for five more and another doctor's visit.  I have been doing the PT at home, and but I don't see or feel a lot of improvement.  

I am hoping I can get this healed up soon and move on to a very healthy 2011.