My positive for today was that I took a nap.
I came home from work and was really tired. I looked at what needed to be done around the house and started for the junk food to help me get the energy (fallacy I know) to start on the work, but stopped myself, sat down and took a 30 minute nap. Feel better, kept out of the junk food, and now plan to get some work done.
1 comment:
Good idea, Cheryl. I have no problem being good to myself! I purchased new expensive walking shoes to go along with my efforts to increase my activity. Food is not the enemy - inactivity is.
Post a Comment