Paralysis by Over Analysis

Yesterday at work I went into a panic mode.

I emailed Loni and told her I could not do this.  I wanted back in my bubble.  

I also sent Randy a text and told him I was freaking out it was too much.  

Randy told me to go to the Serenity Prayer.

Loni sent me a wonderful email that let me come back down to a level of panic I could handle.  

Last night Randy told me I needed to breathe and that I needed to remember when I had a moment of total freak out that I was living my life by paralysis by over analysis. He asked me to try to enjoy my life at the moment instead of trying to plan out every moment coming.  He also said he knew that would be one of the hardest things for me to do.

Today, I going to live my Loni's advice:

Breathe in

Breathe out

The sun is warm

The grass is green

It will all be okay

(The Next Karate Kid: Sergeant Kesuke Miyagi ~ The sun is warm the grass is green)