I went for a follow up visit on my shoulder today with my surgeon.
I could tell he was chastising me (in a nice way) because he doesn't think I am stretching and exercising my shoulder enough to get the results I want, and maybe I'm not because I am not doing it 24/7. I am however, running through my exercises when I get up in the morning, after my shower, several times during the day at work, and at least twice a night.
I haven't been in PT for a about three weeks because of another snafu with the insurance, and I miss the manual manipulation that I get there. I get to go again tomorrow.
I will double of my efforts and work harder.
He did say I probably wouldn't be rock climbing in Alaska next year. Fooey on that.
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